Empowerr College and Career Center understands that a nutritious and satisfying lunch is crucial for students' focus and energy throughout the day. Our commitment to providing a high-quality learning environment extends to the food we serve, offering a diverse and delicious menu designed to meet the needs of our diverse student body.
What to Expect from Our Lunch Menu
Our lunch menu is carefully planned by our culinary team, who are passionate about creating meals that are both delicious and healthy. We emphasize fresh, seasonal ingredients whenever possible, ensuring that students receive the vital nutrients they need to thrive academically and professionally.
We strive to offer a balanced selection each day, incorporating options from various food groups to provide a complete and nutritious meal. This includes:
- Plenty of Fruits and Vegetables: We believe in the power of fresh produce! Expect to see a wide variety of fruits and vegetables included in salads, as side dishes, and incorporated into main courses.
- Lean Proteins: We offer a variety of lean protein sources, including chicken, fish, beans, and lentils. These are essential for building and maintaining strong bodies and minds.
- Whole Grains: We prioritize whole grains in our breads, pasta, and other dishes. These complex carbohydrates provide sustained energy to power students through their busy schedules.
- Dairy or Dairy Alternatives: We provide options for those who consume dairy products as well as those who prefer plant-based alternatives.
- Variety and Choice: We understand that everyone has different preferences! Our menu features a variety of cuisines and dishes to ensure there's something for everyone.
Sample Weekly Menu (This is subject to change based on seasonal availability and student preferences)
Monday: Grilled Chicken Caesar Salad, Vegetarian Chili with Cornbread, Fruit Salad, Milk/Alternative
Tuesday: Turkey and Swiss Paninis, Black Bean Burgers on Whole Wheat Buns, Steamed Broccoli, Apple slices, Milk/Alternative
Wednesday: Pasta with Marinara Sauce and Meatballs (Beef and Vegetarian options available), Side Salad, Garlic Bread, Orange slices, Milk/Alternative
Thursday: Roast Chicken with Roasted Potatoes and Green Beans, Vegetarian Lasagna, Mixed Green Salad, Peach slices, Milk/Alternative
Friday: Pizza (Cheese and Pepperoni), Chicken Caesar Wraps, Fruit Cobbler, Milk/Alternative
Beyond the Basics: Dietary Needs and Preferences
Empowerr College and Career Center is dedicated to accommodating the diverse dietary needs and preferences of our students. We offer:
- Vegetarian Options: A vegetarian option is available every day.
- Vegan Options: We strive to include at least one vegan option per week. Please speak to our culinary staff if you require more vegan options.
- Gluten-Free Options: We are happy to accommodate gluten-free needs. Please inform our staff of your dietary restrictions in advance.
- Allergy Accommodations: We are committed to creating a safe and inclusive environment for students with allergies. Please contact us directly to discuss your specific allergy needs before your visit.
We encourage students to provide feedback on our lunch menu so that we can continue to improve and offer the most satisfying and nutritious meals possible. Your input helps us ensure that Empowerr College and Career Center continues to be a supportive and thriving learning environment.
